From Porto Alegre we took a plane to Florianopolis the capital city and the second largest city of Santa Catarina State and one of three Islands in Brazil .
In the beaches you can find all kind of sellers selling everything like clothing, drinks with or without alcohol , flip flops , food, sweets , cut and ready to eat fresh fruit and fruit salad , sandwiches, ice cream , popsicles and so many other things.
While walking around downtown I found out they have a open GYM !!!! Yes my friends , you can workout for free and look at the beautiful ocean !!! It can't get better than that. The nicest thing in Florianopolis is that the people love the outdoors. They like to exercise, walk , play games at the beach , jog, etc .
Next to Praia da Joaquina ( Joaquina Beach ) I went to the Sand Dunes, it was a lot of fun. You just rent a board for R$20,00 (reais ) about $10.00 dollars ( a person) and you can use it for 1 hour ... This is a really great workout because you have to go up and down the sand dunes .
The beauty of the beaches will leave you speechless. Each one has something that will catch your attention and there's even some barely touched by man .
Jurere Internacional is very upscale area with beach clubs ,restaurants , bars and lots of people, it's almost impossible to find a place to put your beach chair and umbrella . But everybody wants to stay there . In the summer they have live Djs playing at the beach , you can drink a nice Caipirinha (the brazilian drink - made with: lime juice, sugar , cachaca (alcohol made of sugar cane ) and ice . ) , you see the brazilian girls walking in tongs , the guys wearing speedos ...
My friends, I hope you enjoyed my trip to Brazil , I've always said we have to enjoy our life and try to do things that make us feel good because life is not just about work, problems and stress , our body and our mind need a little break once in a while, this is part of our health . Now it's time to go back to work , workout and keep our body and mind healthy , let's do this together , let me help you, my motivation is to see you feel good and look good !!!
Let's Knockout all the bad habits !!!!! www.bodyknockout.com / bodyknockout facebook page / Bodyknockout on twitter .